Take some time out everyday to focus on yourself, even for just a few minutes, such taking a short walk, breathing exercises, talking to a friend, or doing something you enjoy. If you require some support, look below at the different things available for you. 

Oak Hill School is committed to supporting the mental wellbeing needs of all our students, so please do not hesitate to reach out to someone you trust. 

Kooth - Kooth is an online mental wellbeing community. Access free, safe and anonymous support. It is a free, safe and anonymous space for young people to find support and counselling.

Childline - Childline is a counselling service for children and young people where you can get help and advice about a wide range of issues. You can call them on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

Young Minds –

 Mind - Mind is a mental health charity. They give practical tips on looking after your mental well-being.

Anna Freud - The Anna Freud National Centre for Children and Families has a range of resources for young people.

Mental Health UK - This has resources to help deal with uncertainty and using time well.

Young Scot - Young Scot has advice on getting a good night’s sleep.

Bitesize - BBC Bitesize has a range of pages to help support people.